Vaganova Method

The Vaganova method is a ballet technique and training system devised by the Russian dancer and pedagogue Agrippina Vaganova (1879–1951). It fuses elements of traditional French style from the romantic era with the athleticism and virtuosity of Italian technique. The training system is designed to involve the whole body in every movement, with equal attention paid to the upper body, legs and feet. The Vaganova method of classical ballet encourages dancing with the entire body. Dancers trained by the Vaganova method will likely have high jumps and powerful turns, aided by the use of the arms. Many movements of the Vaganova technique require dancers to remain in the air for as long as possible to give them an illusion of floating through the air, which requires great flexibility and extension. The Vaganova technique encourages dancers to move their arms, legs and torso together in perfect harmony. A strong torso is a necessity for the Vaganova method, as the torso forms the foundation of all movements. The Vaganova method has long been considered to produce the best dancers worldwide.

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